Whether you're winding down after a long day or looking for a simple self-care ritual, Epsom salt is one of nature's most versatile remedies. Here's everything you need to know about how to use it.
What Is Epsom Salt?
Despite its name, Epsom salt isn't actually a salt — it's a naturally occurring mineral compound of magnesium and sulfate. Named after the town of Epsom in Surrey, England, it has been used for centuries for its soothing and therapeutic properties.
1. The Classic Epsom Salt Bath
A warm Epsom salt bath is one of the easiest ways to relax tired muscles and unwind.
How to: Add 1–2 cups of Epsom salt to a warm bath and soak for at least 15–20 minutes. For best results, avoid soap during the soak so the minerals can absorb freely.
Great for: Muscle soreness, stress relief, and general relaxation.
2. Foot Soak
Give your feet some well-deserved TLC with a simple Epsom salt foot soak.
How to: Dissolve ½ cup of Epsom salt in a basin of warm water and soak your feet for 15–20 minutes. Add a few drops of peppermint or lavender essential oil for an extra treat.
Great for: Tired, achy feet, softening rough skin, and reducing foot odour.
3. Muscle Compress
For targeted relief on a sore shoulder or stiff neck, a warm compress works wonders.
How to: Dissolve 2 tablespoons of Epsom salt in a cup of warm water, soak a cloth in the solution, and apply it to the affected area for 10–15 minutes.
4. Exfoliating Scrub
Epsom salt makes a brilliant natural exfoliant to slough away dead skin cells.
How to: Mix ½ cup of Epsom salt with a tablespoon of coconut or olive oil and gently massage onto damp skin in circular motions before rinsing off.
Tips for the Best Experience
- Always use warm (not hot) water to avoid irritating the skin.
- Stay hydrated — drink a glass of water before and after your soak.
- Store your Epsom salt in a cool, dry place to keep it fresh.
Ready to try it? Shop our pure Epsom salt at The Epsom Salt Company and treat yourself today.