Articles

We want to know — what's your preference? Are you a devoted foot soak enthusiast, or do you prefer a luxurious bath soak experience? Both offer incredible benefits for relaxation and wellness, but they each have their own unique appeal. Foot soaks are perfect for a quick, targeted treatment that you can enjoy while reading, working, or unwinding in the evening. Bath soaks, on the other hand, provide a full-body immersion that transforms your entire bathing routine into a spa-like escape. Whether you're looking to soothe tired feet after a long day or create a complete self-care ritual, epsom salt...

If you're an epsom salt user in Auckland, you're in good company. Many Aucklanders have discovered the benefits of epsom salt for relaxation, wellness, and everyday self-care routines. Epsom salt has been used for centuries to soothe tired muscles and promote relaxation. Whether you're dealing with the stress of city living or simply looking for a way to unwind after a long day, a warm epsom salt bath can be a simple yet effective solution. The magnesium in epsom salt is absorbed through the skin, helping to ease tension and support overall wellbeing. For those living in Auckland's busy environment,...

Negative emotions often cause people to eat when they are bored, angry or already full. Improving your emotional intelligence will help you make smarter food decisions, eat healthier and better manage your weight, Too often we consume food mindlessly rather than taking a breath and consciously thinking through our options. So how does Epsom Salts come into this? Leading psychologist, Dr. Susan Albers, recommends a variety of simple practices to increase mindfulness: Enjoy an Epsom Salts soak: add two cups of Epsom salt and half a cup of olive oil into warm bathwater and soak for 15 minutes. “Soothing water therapy, which has been...

Fibromyalgia is a chronic pain condition with symptoms of depression, fatigue and sleep disturbance. But pain in the form of headaches, leg cramps, joint and muscle pain is the most common symptom. “Since fibromyalgia is characterised by a hyperactive stress response, anything that we can do to activate the opposite reaction in our bodies by generating a relaxation response can reduce symptoms. One easy way to do that is with topical magnesium lotions or soaking in magnesium enriched water. ” Nearly all fibromyalgia sufferers are deficient in magnesium. Studies have found a correlation between decreased magnesium levels and fibromyalgia symptoms...