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Epsom salts aren’t just for athletes. You’ll love their pamper qualities, so get ready for some serious enjoyment from this versatile mineral combo Exfoliation with Epsom salts is cheap and easy. Dampen a small handful of crystals in your hand and massage gently into your skin. You get the same softening of your skin as with an Epsom salts bath with the added exfoliation job done. If you want to do a deep cleanse mix half a teaspoon of Epsom Salts into your cleansing lotion and massage facial skin gently and then rinse and pat dry. If Epsom Salts softens facial...

Bathing in Epsom Salts after training or sporting events can help to relieve muscle pains and aches. So what more perfect way to relax and regenerate after a hard bout of exercise than soaking in an Epsom Salts bath? Epsom Salts administered this way has been shown to reduce swelling, improve circulation as well as relax, de-stress and improve mood. The key to post sport and training recovery is muscle regeneration and magnesium is involved in this process. Athletes need more protein, calcium and Vitamin D all of which demand more available magnesium. Both stress and intense exercise deplete your body of...