Articles — "magnesium NZ"

Magnesium plays a vital role in hundreds of bodily functions, from muscle and nerve function to energy production and bone health. Yet many people don't get enough of this essential mineral through diet alone. If you're experiencing fatigue, muscle tension, or trouble sleeping, magnesium deficiency might be worth investigating. And you may have heard that Epsom salt could help — but how does it actually work? What Does Magnesium Do in Your Body? Magnesium is one of the most important minerals for maintaining overall wellness. It supports muscle relaxation, reduces tension, helps regulate sleep cycles, and plays a key role...