Articles
Epsom Salts - for athletes
Bathing in Epsom Salts after training or sporting events can help to relieve muscle pains and aches. So what more perfect way to relax and regenerate after a hard bout of exercise than soaking in an Epsom Salts bath? Epsom Salts administered this way has been shown to reduce swelling, improve circulation as well as relax, de-stress and improve mood. The key to post sport and training recovery is muscle regeneration and magnesium is involved in this process. Athletes need more protein, calcium and Vitamin D all of which demand more available magnesium. Both stress and intense exercise deplete your body of...